Lymphatic drainage: myths and reality about 'toxins'

Myth: lymphatic drainage cleanses your body

Reality: According to Cleveland Clinic, the lymphatic system is part of your immune system, collects excess fluid from your tissues and returns it to the blood. It does this by itself, every day. There is no evidence that a relaxation massage removes anything specific from the body, and we do not promise that. What you can expect, in our experience, is a calm, light feeling, especially after a day spent on your feet or at a desk.

Myth: it makes you lose weight or water for good

Reality: Lymphatic drainage is not a weight-loss method. If you feel less puffy after a session, that is a feeling of the moment and it can shift within hours or days, depending on sleep, salt, movement and your cycle. Results vary from person to person and we cannot guarantee a specific result.

Myth: it helps with any kind of swelling

Reality: Here the difference between relaxation and medical care matters. According to the NHS, lymphoedema is a long-term condition, and its care includes specialised massage techniques alongside other measures, guided by a medical team. Cleveland Clinic notes that manual lymphatic drainage is mainly used by healthcare providers, for example after breast cancer surgery. If you have swelling with no known cause that lasts or gets worse, the first step is a doctor, not a studio. Talk to your doctor before booking.

Myth: it has to hurt to work

Reality: It is the other way round. The technique uses light pressure and slow, rhythmic movements. Pressing harder does not drain better, and pain is not a sign that it is working. If something feels unpleasant, say so right away and your therapist will change the pace or pressure. At the start of your visit you are asked about your health, so the session suits you.