Does massage get rid of cellulite? Realistic expectations

Updated:

In short

No. According to Cleveland Clinic, cellulite cannot be fully removed, and deep massaging is listed among methods cosmetic surgeons use that reduce its appearance only temporarily. Cellulite is very common and is about how skin looks, not an illness. In our experience, the skin feels smoother and warmer after a session, but the feeling soon fades.

Myth: cellulite is a disease or a sign of being overweight

Reality: According to Cleveland Clinic, between 80% and 90% of women who have gone through puberty have cellulite, compared with less than 10% of men. The same page says it does not hurt and does not affect overall health.

It can appear in any body shape, and very lean people can notice it too. Extra weight can make it more visible, but the source says the exact cause is not known. There is nothing about you that needs fixing.

Myth: a massage course removes it for good

Reality: Cleveland Clinic writes that there is no evidence handheld massage devices, foam rollers or cellulite rollers improve the long-term appearance of cellulite. It also lists deep massaging among methods cosmetic surgeons use to reduce the appearance of cellulite only temporarily, because the skin puffs up.

The AAD describes one device that combines deep massage with suction: study results vary, and where an improvement was seen, cellulite tended to return within about a month of stopping. Based on these sources, we do not promise a lasting effect from a series of sessions.

Myth: you can see results in 3 days

Reality: The sources cited here do not describe any lasting result within a few days. Even for exercise, Cleveland Clinic says it may take at least two to three months.

In our experience, after a session the skin feels smoother and warmer and the legs feel lighter. It is pleasant, but short-lived. A massage can be a moment of body care, not a shortcut.

Myth: an expensive cream melts it

Reality: The AAD notes that some creams and lotions may have an effect on cellulite, without promising more than that. For products containing caffeine it says you must apply them every day to keep the result, and some people get an allergic skin reaction. If you try a cream, test a small area first.

An anti-cellulite massage like the one at BodyBar lasts 50 minutes and is something you choose for the enjoyment of looking after yourself. Results vary from person to person and we cannot guarantee a specific result. Talk to your doctor before booking.

Frequently asked questions

How do you get rid of cellulite? +
According to Cleveland Clinic, you cannot get rid of cellulite completely. The same page says exercise can help improve its appearance and that exercise may take at least two to three months.
Do anti-cellulite creams work? +
The AAD notes that some creams and lotions may have an effect on cellulite. Some people have an allergic skin reaction, so test a small area first. For products containing caffeine, the AAD says you must apply them every day to keep the result.
How long is an anti-cellulite massage session? +
An anti-cellulite massage session lasts 50 minutes.
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Sources